Sunday, April 24, 2016

These blends have many ingredients which may not work for a strict diet. Please check before using and adjust your blends according to your needs.  


Taco Seasoning
  • ¼ cup Chili Powder
  • ¼ cup Cumin Powder
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Oregano leaf (or oregano leaf powder)
  • 1 teaspoon Paprika
  • ¼ cup Himalayan salt or Sea salt (optional)
  • 1 teaspoon ground pepper

I generally halve this recipe. 

Source:  http://wellnessmama.com/17623/taco-seasoning-recipe/


Garam Masala

makes about 1/4 cup


2 sticks of cinnamon
10 green cardamom pods 
8 black cardamom pods
15 cloves 
1 tablespoon cumin seeds 
1 tablespoon coriander seeds 
1 tablespoon black peppercorns 
1 teaspoon grated fresh nutmeg
2 dried red chiles

Heat a heavy skillet over medium-high heat until fully heated and slightly smoking. Add all ingredients and shake and stir for about a minute, or until the spices smell toasted, are slightly darker, and give off just a slight bit of smoke. Remove from the heat and let cool. Grind to a fine powder in a spice grinder or with a mortar and pestle, and store in an airtight container.

Source:  http://www.thekitchn.com/recipe-diy-gara-13809


Za'atar Seasoning Blend

2 Tablespoons dried thyme
2 Tablespoons dried sumac
2 Tablespoons sesame seeds, toasted or un-toasted as you prefer

You can simply shake these ingredients together in a spice jar or grind them in a spice grinder for a finer powder. Some mixes will also add a tablespoon of marjoram or oregano to the mix. If you like the flavor of these herbs, feel free to add them!

As with all spices, keep this mix stored in a cool, dark place.

Source:  http://www.thekitchn.com/from-the-spice-cupboard-zaatar-82566


Chinese Five-Spice Blend

Makes roughly 1/4 cup

2 whole star anise
2 teaspoons Szechuan peppercorns (or generic peppercorns)
1 teaspoon cloves
1 teaspoon fennel
1 teaspoon coriander seed (optional)
1 cassia or cinnamon stick, broken into a few pieces

In a dry pan over medium heat, toast the anise, peppercorns, cloves, fennel, and coriander (if using) until fragrant. Swirl the pan gently and toss the seeds occasionally to prevent burning. Allow to cool.

Add the seeds and cinnamon sticks to a spice grinder. Grind for twenty seconds until a fine powder is formed. If large pieces remain, grind for another 5 - 10 seconds.

Store the blend in an airtight spice jar out of the light. It's best to make small batches so that the blend is still very fresh when you use it, but the spice blend will also store for several months.

Source:  http://www.thekitchn.com/from-the-spice-cupboard-chines-74672


What's in Ras el Hanout?

Each shop or company has their own unique secret blend, but a typical Ras el Hanout contains a mixture of:

  • Cardamom
  • Clove
  • Cinnamon
  • Coriander
  • Cumin
  • Paprika
  • Mace
  • Nutmeg
  • Peppercorn
  • Turmeric

Some other shops may add more exotic ingredients such as ash berries, chufa, Grains of Paradise, orris root, Monk's pepper, cubebs, or dried rosebud.

How Do I Use Ras el Hanout?

Ras el Hanout is not a spicy spice blend, but it gives pungent, warm flavor. The cinnamon, cloves, and nutmeg also add sweet accents. Since it's a blend, it's convenient to use in marinades, as a rub, as a seasoning in many dishes like stews and tajines, and as a condiment since you only have to measure out one thing. Moroccans even believe it has aphrodisiac properties!

Mix Ras el Hanout with softened butter or sour cream to instantly make an interesting topping, or toss it over fresh popcorn for a savory snack. Here are a couple of other recipes for you to try:

Source:  http://www.thekitchn.com/what-is-ras-el-hanout-ingredient-spotlight-60960


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http://www.thekitchn.com/one-rotisserie-chicken-one-woman-five-days-cooking-for-one-167904

How to roast a chicken:
http://www.thekitchn.com/how-to-roast-the-perfect-chicken-cooking-lessons-from-the-kitchn-108002

Viking Chicken (one pot meal)
http://www.thekitchn.com/viking-chicken-182165

Try different spice blends on chicken.

Wellness Mama 30 Day Reset Diet
http://wellnessmama.com/22689/autoimmune-diet/



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Easy breakfast hash, this time with frozen potatoes obrien.


1/2 bag frozen potatoes obrien
2 zucchini julienned in mandolin
1 T olive oil
1/4 t cumin
1/4 t turmeric
Freshly ground pepper
1/4 t salt
2 crisp bacon strips crumbled (optional)
Salt zucchini generously and mix in bowl, set aside. Preheat castiron skillet over medium heat. Add oil and swirl to coat, add potatoes, cover. When potatoes are golden on one side, turn. Add flavorings, top with zucchini and cover. When golden on other side, turn and mix, cover. Serve immediately.
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Friday, April 22, 2016

Leftover rice chickpea pilaf made great patties!



I simply pressed pilaf with a fork to lightly mash the chickpeas somewhat, formed into patties, and fried on medium heat. Add to preheated skillet, 1 T coconut oil, and before completely melted, add patties. Fry until lightly browned on one side, flip and add chunks of fresh pineapple, cover and let brown on other side. Serve with Herdez green salsa. 




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Thursday, April 21, 2016


Artichokes 

Steam in pressure cooker with 1 c. water 12-14 min. or per mfr. instructions.  Serve hot with Dressings for dipping


Creamed chicken

1 bag precooked frozen chicken strips
1 bunch fresh spinach
2 T smart margarine
3 T egg free lite mayo from Trader Joes
1/2 c coconut milk
salt, pepper, nutmeg, celery salt to taste
2 T fresh chopped cilantro

In skillet heat frozen chicken in (1/4c) water, simmer until warm, set aside. Sauté spinach stem tips in butter until soft. Add spinach leaves and 2T water, cover and simmer 1 min. Add chicken and remaining ingredients except coconut milk and bring to a simmer. Turn off heat and stir in coconut milk. Serve over rice and top with cilantro. 


Rice Chickpea Pilaf
(Or Cauliflower Sweet Potato Pilaf)

1 go (3/4 c.) long grain jasmine rice
 Or substitute 1/2 cauliflower pulsed to 'rice' in food processor for AIP
1 can garbanzo beans
 Or substitute cubed sweet potato or yam for AIP
1/2 jar Herdez green salsa *
2 go (1-1/2 c.) bone broth
2 T fresh parsley chopped
1/4 t dried oregano leaves
1 packet chicken broth from Trader Joes
2 dried red whole chilies *
1 t. chili powder *
2 T margarine
1/4 t. white pepper *

* omit for AIP

Rinse rice until water is clear, usually twice. Rinse chickpeas. Combine all ingredients in rice cooker and start cooker. When rice cooker switches to warm, let rest 5 minutes. Fluff rice with rice paddle and let rest another 5 minutes. Serve. 







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Wednesday, April 20, 2016

Usually we have tacos on Tuesday. But today we had them instead. 



1 bag fresh tortillas
1/2 lb. Adobo marinated chicken for tacos from our local Mexican deli
1 T olive oil
1 can Hormel chili, or your favorite
1 Tomato chopped
1/2 c. Iceberg Lettuce thinly sliced
1/4 c. Red onion chopped
1/2 avocado sliced and squeeze of lime juice
1 Key lime cut into quarters 
1 jar Herdez Salsa Casera on table as condiment 

Stir fry chicken in olive oil over medium heat until cooked through. Warm chili on stove. While chili and chicken are started, heat tortillas in warm oven at 200 F. Chop all vegetables and set on chopping board to serve. Serve tacos with chips and salsa.



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Sunday, April 17, 2016


3 c shredded frozen hash browns / shredded sweet potatoes *
1 zuchinni shredded *
1 young yellow summer squash shredded * 
1/2 red onion chopped
1/4 c sliced crimini mushrooms (optional)
1 celery stalk chopped
2 T coconut oil
2 T fresh basil cut in strips
2 T fresh cilantro leaves stripped from stems or coarsely chopped
1/4 t celery salt
salt to taste
pepper to taste
4 strips crispy bacon
1/2 avocado sliced, can sprinkle with 1:2 t lime or lemon juice to help keep from spotting

 * shredded/julienned in mandolin or food processor 

Sprinkle zuchinni and squash with salt and mix with hands, set aside. Heat dry skillet over medium heat. Add 1/2 T coconut oil and before all melted, add mushrooms. Sauté mushrooms in 9" or larger cast iron skillet 1/2 minute each side over medium heat. Remove and set aside. Add 1/2 T oil and sauté onions and celery 3 minutes, set aside. Add 1 T oil and before all melted, add frozen hash browns. Season with celery salt. Cover and fry until golden on bottom. Turn with spatula, top with zuchinni and squash, and cover. Fry until golden on other side. Lightly toss. Add mushrooms, onions, herbs and freshly ground pepper. Crumble crispy bacon on top. Arrange avocado slices as garnish on top. Serve in skillet. 

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